1AUG10 workout
I'm weak! workout
Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups I did
3 rouds
95 pound Squat clean thruster, 5 reps
10 pull ups with 55 lbs assisted
9 minutes
Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups I did
3 rouds
95 pound Squat clean thruster, 5 reps
10 pull ups with 55 lbs assisted
9 minutes